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What makes people sick? We see many fellows around us moving and doing their daily tasks, nothing seems wrong, all of sudden we hear their sad departure… what happened? They commit suicide! This news is becoming common day by day. We fail to realize what a person really goes through, maybe because we are busy thinking about ourselves? Depression is an illness and it is no greater than a killer disease! People may survive physical health problem but surviving mental problems is not an easy job.
Many become victims of their killer thoughts. When our thoughts control us we no longer feel comfortable. We turn pessimistic over time and surround ourselves with negative thoughts. How do you know you are in a depression? We have tried to mention several points; by reading this you can analyze your situation. If you think you are a victim of depression, please seek medical and psychological aid.
1- You are Feeling Boredom
Now, this is actually an ordinary thing for not most but many of us. This could be a start, you may be slowly stepping into the dark hole without realizing it. Boredom is a thing you can feel at any moment, even with the thing or activity you do most for instance internet surfing.
2- You Don’t Feel like Participating in Anything
This point needs attention. Why would you stop participating in anything whereas you are the one who initiates any plan? Now you don’t feel like participating in anything not even usual talks.
3- You Have Lost Interest in Social Activities
How a socially active person turns into anti-social is astonishing. There was a time you used to actively take part in social activities whether its campaign or awareness walks. Now you are absent in those activities.
4- You Are Always in Blues
You are feeling sad for no apparent or hidden reason. You find yourself always gloomy and miserable. You have turned into an ungrateful person who just complains and notice the worst things in life.
5- You Wake up Tired
Can you believe, only your thoughts can make you fall sick? You don’t feel the desire to wake up in the morning and prefer staying in your bed.
6- You have Limited Yourself to Your Room
You may have limited yourself to your room because you are not comfortable outside the room. Maybe you have lost your concentration ability and you can’t face people.
7- You are Having Insomnia This is the worst of all situations. You often experience insomnia; this is extremely common in adults due to their social activities. But in many cases, this thing is linked with depression. Your mind is running on a treadmill and you can’t sleep at night, feeling lie it will get busted.
8- You are Overthinking Every Situation
When a person is unable to do anything, what does he/she do? Overthink! It’s a kinda hobby for people. Unless they think a situation from every angle they stay confused.
9- You are Losing Yourself
You are gradually losing yourself. You are not you anymore. A talkative, ambitious, and humorous person is now unhappy with his/her life.
10- You are Procrastinating Your Day
When you don’t feel the need to get up from your bed, tired and fatigued, you procrastinate your whole day.
11- You Feel Suffocation in Crowd
You can’t breathe; you feel suffocation anywhere especially in a crowded place is a sign of depression. Sometimes your thoughts make you feel suffocated.
12- You Don’t Like Gatherings
You are avoiding gatherings, functions, events, not even parties; this must not be confused with personal space. You should understand that you are depressed.
13- You are not Joining Your Friend and Family
If you are not joining your friend and family for a fun talk, or hang out, and isolating yourself, this symbolizes that you are in a great depression.
14- You are Often Disappointed
Any kind of expectation might lead to disappointment, and when you are disappointed you feel depressed.
15- You are Turning into a Hopeless Person
Negative thoughts are home to a hopeless person. You don’t want to solve your problems because you think there is no solution now.
16- You are having Suicidal Thoughts
Another common thought all depressed people shared is to commit suicide. When you feel miserable you think about ending your life because that’s the only solution you find easy.
17- You are Either Losing Weight or Gaining it
The visible sign of depression is losing or gaining weight. Stress is linked with increased weight. When you are depressed you easily welcome other health diseases.
18- You have No Control over Your Emotions
You can’t stop yourself from thinking about the same scenario over again and again. You are lost in “what ifs”. You can either about to weep for no reason or get frustrated over small silly things.
19- You are Experiencing an Eating Disorder
If you are having an eating disorder, you are in depression. Yes, this is true! You either eat too much or lose appetite.
20- You have Made Yourself Addictive to Drugs
When you can’t have control over your thoughts and emotions, you want an escape, an escape from reality… you might start taking addictive drugs, sleeping pills to shut your mind, or other drugs that make a person unconscious.
You might be felt trapped in a body which just breathes. It is necessary to mention here that you are not alone in this world who is depressed. You never know your close friend who has been always there for you and helping you go through your situation is also a victim of depression. Some philosophers who lecture about lively life also fall in the same dark hole. Depression is a silent death, some with their willing power manage to defeat it and so you expect from yourself. If you are depressed, look for a
solution, you can do it. After conquering battle with depression, you are undefeatable!